Forever…in Motion (FIM) is a Saskatchewan Health Authority program (Regina Qu’Appelle Health Region) that helps age 50+ participants become physically active through volunteer led physical activity. FIM programs include a cardiovascular, muscular strength, balance and flexibility component.
It’s FREE & it’s DROP IN! Two different classes are now being offered to those of us who are 50+.
- Lumsden Centennial Hall – 10:00 a.m – Tuesdays & Thursdays – one hour class. (has been running the past year)
- Lumsden Park Manor – 11:15 a.m. – Tuesdays – one half hour class. (is a gentler class that has just been added & open to community & area)
Need more information?
Call or Text Chris Whittall or Dianne Ulmer
Chris: (306) 731-0017
Dianne: (306) 731-0084